CBD gummies are everywhere, but are they the most effective way to get your daily dose of cannabinoids?
CBD gummies are one of the most popular ways to consume the supplement, with countless companies selling cannabinoid-infused candies.
But are CBD gummies really worth the hype, and are there alternatives that offer a more beneficial experience?
There are certainly positives to taking CBD gummies, especially for those new to CBD. They taste great, are easy to dose, and are more discreet than CBD oil. However, there may be other methods of consumption that are more effective.
CBD gummies may take longer to work
CBD consumed orally is known to take longer to become active than other methods of administration such as vaping and sublingual drops.
This is because CBD has to bypass the body’s digestive system, which can take up to two hours before being absorbed into the bloodstream via the liver. During this process, some of the CBD may be destroyed by our metabolic system before it reaches the bloodstream.
Factors such as whether you have eaten before can also come into play.
This means you may need a higher dose than you would if you were vaping or using a tincture.
Does the sugar content affect the benefits of CBD?
Due to the sugar content of most CBD gummies, it is not advisable to take them at night or at bedtime. Since sleep is one of the most common reasons for using CBD products, gummies may not be the best choice for many CBD consumers.
CBD gummies are often made from isolate rather than broad/full spectrum extract
CBD products are broadly classified into three varieties: isolates, broad-spectrum, and full-spectrum. Isolate CBD is what it says on the tin; Pure CBD that is isolated from other compounds found in the cannabis plant.
Broad-spectrum products contain a wider range of cannabis-derived compounds, some terpenes, flavonoids and other cannabinoids such as CBN and CBG.
Full spectrum products are produced from whole plant hemp extract, so it includes the full range of compounds found in the original plant. In addition to terpenes and flavonoids, these products may also contain traces of THC, but not enough to produce the psychoactive effects associated with cannabis.
While CBD gummies come in all forms, from isolates to full spectrum, a large proportion of products favor isolated CBD over extracts with a limited range of terpenes, flavonoids, and cannabinoids.
What are the benefits of full spectrum products?
A growing body of research indicates that when taken with other cannabis-derived compounds, CBD can produce a stronger effect and greater benefits for the mind and body. This is known as the surround effect.
There are hundreds of known ones terpenes in the cannabis plant, which are thought to play an important role in how cannabinoids work in the body. Lesser known cannabinoids like CBC and CBG are also thought to work together with CBD to enhance the effects.
Looking for an alternative to CBD gummies?
There are other alternatives to gummies that are easy to consume and could be more effective. Sublingual tinctures are popular and are known for a faster onset due to the CBD being absorbed into the bloodstream through the tissues under the tongue.
Water-soluble CBD products are also on the rise and are proving popular with consumers who want to take their CBD quickly and easily. Hemp Point, a leading European CBD brand, produces a range of full-spectrum water-soluble products with higher bioavailability than CBD gummies.
CBD extract is usually dissolved in oil, as CBD has a natural tendency to dissolve in fat. The problem with this is that fats are not well absorbed in the digestive tract. Hemp Point’s water soluble products they are processed so that the CBD can be dissolved in water, allowing for greater absorption into the bloodstream once ingested.
Hemp Point Full Spectrum Water Soluble CBD contains a high concentration of CBD along with a number of other cannabinoids and bioactive compounds to produce an ambient effect. The water-soluble formula has the potential to be completely absorbed by the body and is up to eight times more effective than a standard ingestible CBD oil.