Most of the studies to date on the effects of CBD on muscle pain in humans have been small-scale, but they are promising. More studies are needed to establish the effects of topical or oral application and more. That said, the anecdotal evidence for its benefits is very positive. It makes sense that CBD can relieve muscle pain because it has anti-inflammatory qualities and inflammation causes pain. Inflammation starts the healing process, but it also causes pain in the muscles.
CBD products are made from CBD extracted from the hemp plant and can be taken in a number of ways, including a topical cream, drops placed under the tongue, or in capsule form. Here are seven tips for those looking to use CBD for muscle pain.
1. Review the certificate of analysis
If topical products only contain a low concentration of CBD, the sense of calm you feel when you use it may be due to the other ingredients in the products rather than the CBD. That’s why it’s so important to check a product’s ingredient list. Look for a Certificate of Analysis (COA) to find out the total concentration of cannabinoids in a product. Make sure the COA is done by an independent third-party lab so the results are unbiased.
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2. Decide whether to use a topical or oral product
The intensity and source of muscle pain will determine which product is right for you. The effectiveness of CBD will depend on the product, its intended use and your physiology. Some people find CBD to be very effective, while others barely notice the effect.
Muscle soreness after training: A high-quality topical CBD can help treat the temporary muscle soreness you may experience after a workout. The body’s endocannabinoid system (ECS) has a high concentration of cannabinoid receptors in the skin, and CBD interacts with these receptors. Many athletes today use CBD to help them recover from training, especially during intense training phases.
Muscle strain and tension: For muscle tension from sitting at a desk all day, a topical CBD cream can provide relief.
Chronic muscle pain: For chronic muscle pain, you can take oral CBD for systemic pain and rub it in a topical cream for a rash. An oral product has a more systemic effect if it is a reliable and potent product. It enters the bloodstream and reaches cannabinoid receptors throughout the body.
3. Full spectrum CBD usually works best
A full-spectrum CBD contains CBD, terpenes, minor cannabinoids and a trace of THC. It is believed to work better than a CBD isolate from which all compounds except CBD are removed. The theory is that all of the compounds in the plant work better synergistically than either alone.
Creams are often mixed with other skin care ingredients like shea butter or coconut oil, but they should also contain enough CBD of the right kind to work well.
Broad spectrum CBD oil contains the same ingredients as full spectrum CBD oil but without any THC. A broad-spectrum, high-strength cannabinoid tincture might work well for those who want to avoid THC.
4. Find the right dose
Start by following the directions on a particular product’s label. If you are taking CBD oil, use the dropper provided to place the oil under your tongue. Allow the oil to sit for a while, so that it is absorbed into the mucous membrane under the tongue and has access to the bloodstream. An oral dose helps you control how much you take and you can slowly increase from a small amount to more over time if needed.
Creams and lotions are ideal for rubbing in small circular motions to relieve temporary muscle pain. It is more difficult to establish the amount of CBD absorb through the skinso you may have to experiment a bit.
5. Check the safety of CBD products
If you are an athlete, you need to make sure that drug tests do not show the use of THC. Some CBD products contain both CBD and THC. If CBD is extracted from hemp and contains less than 0.3% THC, it is legal in the US. If a product contains more than 0.3% THC, it is illegal.
CBD appears to be safe, even when used in fairly large amounts. It has few side effects, but some people experience mild side effects such as dry mouth, fluctuations in appetite, and drowsiness.
If you are taking other medications, it is important to check that CBD will not interact with them, which could cause side effects or affect your performance.