If you are someone who experiences anxiety regularly, hey! Hello! Me too! – then you’ve probably tried 101 different methods in hopes of relieving your symptoms. From meditation to yoga to therapy to medication, there are so many options when it comes to managing your anxiety.
Another option to add to this list is CBD, or scientifically speaking, cannabidiol. “CBD is a chemical found in cannabis that has medical benefits,” he said NHS web explains “It won’t get you high, because it doesn’t contain THC (tetrahydrocannabinol), the chemical in cannabis that gets you high.”
What is anxiety?
If you’re on this page, you probably already know the pros and cons of anxiety, but here’s a summary of the symptoms just in case.
“Symptoms of anxiety can vary from person to person, but often include a racing heart, sweating, headaches, difficulty sleeping, irritability, and fatigue,” explains Dr. Balu, founder of the Emotional Wellness Clinic and scientific advisor from Cannaray, in Cosmopolitan UK.
“Persistent or chronic anxiety can raise levels of stress hormones, which can disrupt many natural processes in your body,” adds the expert. “It can make you more susceptible to a variety of medical conditions such as digestive problems, depression, headaches, impaired memory/concentration, heart disease, weight gain, and sleep problems.”
Dr. Balu continues, “The causes of anxiety often cannot be pinpointed to one specific thing and anxiety can be caused by a mental health condition, a physical trauma, a life experience, or a combination of all of these” .
Does CBD oil work for anxiety?
“Taking CBD is a great natural supplement that has proven effects on reducing anxiety and stress levels,” says Dr. Balu. “CBD is a natural ingredient that is increasingly being used and recommended to help calm anxiety symptoms.”
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Importantly, however, the expert notes that taking CBD oil is not a one-stop cure for anxiety, but “can be a very useful addition to the long list” of things you can do for your health mental
How can taking CBD help with anxiety?
“Studies have shown that CBD reduces behavioral symptoms of anxiety and physiological symptoms,” notes Dr. Balu, adding that: “Some people have reported a reduction in anxiety levels resulting in better emotional control and feel more relaxed while taking CBD.”
How to take CBD
CBD comes in many forms, so if you fancy trying the natural remedy, there are options to choose from. CBD oil can be taken via drops under the tongue or in a drink, or you can opt for a CBD vaporizer or take your CBD in vitamin gummy form. There is also the option of purchasing CBD creams that are applied directly to the skin.
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While adding CBD to your life, whether in an oil, gum, vape, or cream, can help alleviate anxiety symptoms for some people, ultimately if your anxiety gets in the way of your day to day it is best to speak to your GP or mental health professional as soon as possible as they will be able to advise you on the best course of action.
For information, support and advice about mental health and where to get help, visit the Mind website at www.mind.org.uk or call the Mind Information Line on 0300 123 3393 (Monday to Friday 9:00 a.m. to 6:00 p.m.).
This article is not intended as a substitute for professional medical advice or diagnosis. Always seek the advice of your doctor or other qualified health care provider with any questions you have about a medical condition.
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